Waist-to-Hip Ratio Calculator
Calculate your waist-to-hip ratio to assess body fat distribution and health risk. Free, private, and instant.
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Waist-to-Hip Ratio Reference Ranges
| Risk Level | Men | Women |
|---|---|---|
| Low Risk | < 0.90 | < 0.80 |
| Moderate Risk | 0.90 — 0.99 | 0.80 — 0.84 |
| High Risk | ≥ 1.00 | ≥ 0.85 |
Apple vs Pear Body Shape
Apple Shape
People with an apple-shaped body carry more weight around the abdomen and waist. This pattern of fat distribution is linked to a higher risk of heart disease, type 2 diabetes, and metabolic syndrome. A higher waist-to-hip ratio typically indicates an apple shape.
Pear Shape
People with a pear-shaped body carry more weight around the hips and thighs. This fat distribution pattern is generally considered less risky for cardiovascular disease than abdominal obesity. A lower waist-to-hip ratio typically indicates a pear shape.
Frequently Asked Questions
For men, a waist-to-hip ratio below 0.90 is considered low risk, 0.90–0.99 is moderate risk, and 1.0 or above is high risk. For women, low risk is below 0.80, moderate risk is 0.80–0.84, and high risk is 0.85 or above.