Pace Calculator
Calculate your running pace, split times, and race predictions for any distance.
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Pace/km
5:00
Pace/mile
8:03
Speed
12.0 km/h
Total Time
25:00
Race Predictions (at same pace)
5K25:00
10K50:00
Half Marathon1:45:29
Marathon3:30:59
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Frequently Asked Questions
What is a good 5K pace?
A beginner runner averages 7-8 minutes per kilometer. Intermediate runners achieve 5-6 min/km. Elite runners run under 3 min/km.
How accurate are race predictions?
Predictions assume you can maintain the same pace across all distances. In reality, longer races require slightly slower pacing. Use predictions as a rough guide.
How do I improve my running pace?
Mix easy runs, interval training, tempo runs, and strength work. Most runners improve by gradually increasing weekly mileage and including one speed session per week.